🧘‍♀️ Yoga Back to Basics 2: Movement & Meditation 🌿Ready to reconnect with your body and mind? Join us for a gentle, accessible session that combines intentional movement and guided meditation—designed with the needs of those living with hydrocephalus and spina bifida in mind. No experience needed. All bodies and abilities welcome. This is your […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep you bouncing forward! Join adults from across Canada as we share experiences and tips, discuss topics related to spina bifida and learn from each other. […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep you bouncing forward! Join adults from across Canada as we share experiences and tips, discuss topics related to hydrocephalus and normal pressure hydrocephalus and learn […]

🌟 Ottawa Social Lunch Gathering 🌟 Adults living with spina bifida and/or hydrocephalus in the Ottawa area  you’re invited to connect, share, and enjoy lunch together! 📍 Hardstones Grill, 1 Roydon Place🍽️ Lunch at 12:00 PM📅 Thursday, September 25, 2025 This social group is a wonderful chance to meet others in the community, build friendships, […]